One-on-one nutrition coaching designed to improve metabolism, energy, and confidence with regular accountability dietitian check ins.

Foundations Program - $640

Whats included:

  • 1 x 60-minute initial nutrition assessment

  • 2 x 45-minute follow-up sessions (biweekly)

  • Personalized habit tracking tools & goal-setting worksheets

  • 1 week balanced meal plan & complete grocery list

Nutrition counselling for women struggling with dieting, food noise, and emotional eating

Total Transformation Program - $3,240

Whats included:

  • 1 x 75-minute initial deep dive session

  • 4 x 40-minute follow-up coaching sessions (bi-weekly)

  • Daily 10-minute phone call check in (Monday-Friday)

  • Personalized nutrition & habit-building plan

  • 2 week personalized meal plan & complete grocery list— based off of your personal goals, preferences, and tailored to fit your lifestyle

  • BONUS: Final reflection session + long-term roadmap planning

Nutrition counselling that prioritizes satiety, balance, and sustainability. Lose weight for the last time.

Individual Session Booking - $165

Whats included:

  • 1 x 60-minute session to discuss your nutrition questions

  • Add-on a 1-week tailored meal-plan for $270