Food Freedom Reset - $600
1:1 Private Coaching (Biweekly)
4 deep-dive sessions (60 min)
Customized nutrition strategy
Unpacking limiting beliefs around foods, healthy habit transformation
Each call tailored to you— where you’re at, and what you need
Based on my clients needs we cover a range of topics from:
Emotional eating regulation
Personalized protein & fiber targets and strategy
Body composition + metabolism education
Binge/restrict interrupt strategy
Quieting food noise/guilt
Hunger/satiety cue regulation
Personalized meal composition audit and planning — $300
A comprehensive review of one full week of your typical meals and snacks, with strategic adjustments to optimize protein, fiber, and overall nutrient density.
You’ll walk away with refined, practical upgrades that support fullness, stable energy, and body composition goals (without overhauling everything you eat)
Includes 1x additional 60 minute call
Daily text-support — $400
Whether you’re having a tough day, feeling triggered, or just had a win — I want to hear about it
Access me via private chat in between coaching sessions for a deeper level of encouragement and guidance
This $400 add on is for clients in the 8 week Food Freedom Reset program
For clients who have completed the Food Freedom Reset program, option for ongoing daily text support at $280/month
Maintenance Monthly Membership — $120
Keep the momentum going with 1x monthly call to check in, track progress, and receive ongoing support & guidance
For clients who have completed the Food Freedom Reset program
Personalized add-ons
Individual Session Booking - $180
Whats included:
1 x 60-minute session to discuss your nutrition questions
If you have questions or want to want to get a better idea of what working together could look like — I’d love to chat with you!