Feel Good, Find Peace

Feel Good, Find Peace

A female dietitian who has an empathetic, human approach to helping women improve their relationship with food and achieve weight loss in a healthy way.

My mission is to help you break free from restrictive diets—and feel good in your body.

The goal? Free your mind, so you can move on with enjoying life.

What is personalized nutrition coaching?

  • A commitment to long-term change

  • A sustainable approach to nutrition goals

  • Problem solving your personal barriers

  • Regular accountability check ins

  • A comprehensive approach: personalized nutrition tips and meal plans, long-term behaviour change, and mindset

Evidence-based nutrition coaching focused on whole foods, fiber, and balanced eating

Foundations Program

Start healing your relationship with your body—and trust yourself with food again.

Feeling unsure about a bigger commitment to personalized nutrition coaching?

Start with the ~1 month foundations program where we will use 3 sessions together to get you out of the quick fix diet mentality, identify the issues that have blocked you in the past, and get you on to a successful path towards your goals.

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Holistic nutrition counselling that supports healthy habits without restriction or fad diets

Total Transformation Program

It’s time to feel good in your body— without restriction

If you’re tired of feeling stuck in diet mode, overwhelmed by food rules, or frustrated that nothing ever seems to “stick,” you're in the right place. The Transformation Program is designed to help you stop the cycle and build lifelong habits that help you reach your goals and feel good—without restriction, guilt, or confusion.

This ~3 month program will be personally tailored to your lifestyle, goals, and preferences.

With daily phone call check ins, we will be able to work through the daily barriers that come up for you in real time and help you stay on track.

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Lets talk!

Interested in working together? Book a free 15-minute discovery call where we'll get a chance to discuss your specific needs and target areas that you’re looking for guidance with.